Chekhovska, A.Salamakha, O.2023-05-292023-05-292022-12-30Chekhovska A. Use of health fitness equipment for body weight correction of students of vocational schools / Chekhovska A., Salamakha O. // Науковий часопис Національного педагогічного університету імені М. П. Драгоманова. Серія 15. Науково-педагогічні проблеми фізичної культури (фізична культура і спорт). - Вип. 12 (158) 22. - Київ, 2022. - С. 19-22.2311-2220https://ela.kpi.ua/handle/123456789/56246It was determined that in the conditions of man-made development of society, the problem of preserving health is key.Among all health technologies, a prominent place belongs to physical culture.Its wide and multifaceted health effect has been confirmed by numerous scientific studies.It has been established that the positive effect of physical exertion is expressed in the normalization of the functional and morphological state of the organism, the increase in physical fitness and work capacity, the general physical condition of the persons engaged in.The identified health-improving effect of physical culture became the basis for the scientific and methodological justification of various fitness programs, which are a practical embodiment of physical culture and health-improving technologies.Among the many means that normalize body mass and composition, the strategy aimed at creating an energy deficit by limiting thecaloric content of the daily diet and increasing energy expenditure due to the use of physical activity is considered the most common.In women, the problem of combating excessive fat accumulation is complicated by the additional activation of fat deposition processes to ensure reproductive function. Creating conditions for increasing the body's total energy expenditure is considered a fundamentally new way to solve this problem. It reveals additional perspectives for the use of physical exercises that have great potential in accelerating metabolism not only during the immediate exercise, but also in the post-exercise period. In this regard, the violation of body weight today refers to the non-compliance with the optimal parameters of not only the total body weight, but also the ratio of its componentsenphysical exercisesphysical educationmotor activitystudentshealth cultureфізичні вправифізичне вихованнярухова активністьстудентиоздоровчий фітнесArticleС. 19-22https://doi.org/10.31392/NPU-nc.series15.2022.12(158).030.510000-0002-0675-50040000-0001-8132-1751