Перегляд за Автор "Chekhovska, A."

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    The influence of modern innovative technologies on the motor activity of students
    (УДУ імені Михайла Драгоманова, 2023-02) Salamakha, O.; Chekhovska, A.
    The article reveals the features of using modern innovative technologies to increase the motor activity of students. Modernmethods for determining the optimal level of motor activity for people of different age categories were analyzed. Methods of increasing motor activity using modern innovative technologies have been determined. The article describes the characteristics andfeatures of the use of innovative educational technologies in the physical education of students. In the scientific work, the organizational and methodical features of the use of interactive teaching methods to increase the level of motor activity are given. Modern forms of activity organization in the system of extracurricular activities are revealed. Overcoming passivity involves: a certain consistency in changing negative instructions and creating new behavior; a pedagogically justified complex of educational influences aimed at changing the negative behavior of a student and at changing the negative stereotype of his behavior. Overcoming the negative attitude to motor activity involves changing the ratio of effective -practical and educational functions in education.The main manifestation of a passive attitude to physical culture in most cases is the absence of students from classes without a good reason, and sometimes there is a certificate from a doctor.In modern scientific and methodical works, theissue of measurement and assessment of the mode of motor activity is considered quite widely, the daily and weekly volumes of motoractivity of persons of different ages and physical condition are investigated using the Framingham method; regularities andinterrelationships of motor activity and physical condition were studied
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    Use of health fitness equipment for body weight correction of students of vocational schools
    (НПУ імені М. П. Драгоманова, 2022-12-30) Chekhovska, A.; Salamakha, O.
    It was determined that in the conditions of man-made development of society, the problem of preserving health is key.Among all health technologies, a prominent place belongs to physical culture.Its wide and multifaceted health effect has been confirmed by numerous scientific studies.It has been established that the positive effect of physical exertion is expressed in the normalization of the functional and morphological state of the organism, the increase in physical fitness and work capacity, the general physical condition of the persons engaged in.The identified health-improving effect of physical culture became the basis for the scientific and methodological justification of various fitness programs, which are a practical embodiment of physical culture and health-improving technologies.Among the many means that normalize body mass and composition, the strategy aimed at creating an energy deficit by limiting thecaloric content of the daily diet and increasing energy expenditure due to the use of physical activity is considered the most common.In women, the problem of combating excessive fat accumulation is complicated by the additional activation of fat deposition processes to ensure reproductive function. Creating conditions for increasing the body's total energy expenditure is considered a fundamentally new way to solve this problem. It reveals additional perspectives for the use of physical exercises that have great potential in accelerating metabolism not only during the immediate exercise, but also in the post-exercise period. In this regard, the violation of body weight today refers to the non-compliance with the optimal parameters of not only the total body weight, but also the ratio of its components