Перегляд за Автор "Smirnov, Kostiantyn"

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    Different areas of study and training of students at the university. Beginner and sports levels of swimming training
    (УДУ імені Михайла Драгоманова, 2024) Zubko, Valentyna; Cherevichko, Oleksandr; Smirnov, Kostiantyn; Garnusova, Viktoriya
    The effectiveness of acquiring knowledge in universities depends on many factors’ conditions, including the level of functional state of the students' bodies, their attitude to a healthy lifestyle. A young specialist should not only be well-prepared in the chosen profession, but also comprehensively developed, able to solve the most difficult professional tasks, and have an optimal level of health. The problem of increasing working capacity and functional capabilities in the conditions of a significant increase in the educational load of students is currently a very urgent task. Physical culture is the most effective factor in preserving and strengthening health. With optimal physical activity, all organs and systems work economically, adaptive reserves are large, and the body's resistance to adverse conditions is high. The attention of scientists who study the processes of adaptation is mainly directed to the degree and nature of changes in the main physiological indicators in healthy people and people engaged in sports. Attention to student youth is explained by the fact that university students are the avant-garde direction of Ukraine's youth. Their ability to work as future engineers, managers, and marketers largely depends on their physical and mental health and social well-being. Due to well-known socio-economic and environmental reasons, the health of the population in general, and of students in particular, has significantly deteriorated. Studying at a university also does not contribute to improving the health of young people. Firstly, the university does not provide physical education throughout the entire period of student life. It lasts only the period allocated for the educational process.
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    Swimming in universities in the system of physical education. The influence of recreational swimming on the organism of students of higher education
    (УДУ імені Михайла Драгоманова, 2024) Zubko, Valentyna; Cherevichko, Oleksandr; Smirnov, Kostiantyn
    When moving in water, almost all the muscles of the body work. Swimming promotes the development of endurance and coordination of movements. This is a successful means of strengthening the cardiovascular and respiratory systems. The practical value of swimming is also great. Every person should be able to swim long distances and provide assistance to someone in distress on the water. It is no coincidence that even in ancient times, swimming was one of the main signs of culture. Swimming is a sport that involves swimming over different distances in the least amount of time. Swimming is considered one of the disciplines of physical education at a university and is included in the educational program of many universities; it is a mandatory section in mass sports work and sports and recreational activities for students. Moreover, swimming as a sport is most appropriate for any age. During the classes, students will easily master the technique of sports swimming methods and will be able to take part in various competitions. To a greater extent, this will be explained by age-related anatomical and physiological characteristics, which can be best expressed in special conditions of the aquatic environment. And for this reason, it allows students to quickly master the technique of sports swimming methods. The physiological and psychological characteristics of the body of boys and girls also significantly favor the successful use of swimming in physical education classes at a university. It is difficult to overestimate the importance of swimming as one of the popular and widespread types of sports for students. Swimming lessons are available and useful for students. For this reason, regular visits to the pool and certain systematic water procedures will instill lasting hygienic skills, gradually becoming a need and a habit. Swimming is considered an amazing form of physical exercise - it will have a healing and strengthening effect on all systems of the individual’s body. It will serve as a good means of relaxation and hardening. When swimming, the mechanism of thermoregulation will be improved, immunological properties will increase, and adaptation to various environmental conditions will increase.
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    The effect of swimming on psychological state during recovery from prolonged stress
    (Вид-во УДУ імені Михайла Драгоманова, 2025-04) Cherevichko, Oleksandr; Smirnov, Kostiantyn
    Swimming is one of the healthiest sports. Most people know that swimming improves cardiovascular and muscular health, but few know about its psychological benefits. Research shows that swimming has a positive effect on a person’s mental state. For example, regular swimming has been shown to cause changes in the brain, such as decreased stress levels, increased endorphins, and decreased risk of depression. Swimming also has a huge impact on self-confidence, helps solve problems, and increases productivity during the workday. Swimming is a unique type of physical activity that can have a positive effect on a person’s psychological state. Firstly, swimming promotes relaxation. The water that surrounds the body during swimming helps reduce stress and anxiety. In addition, swimming increases the production of endorphins, hormones that are responsible for our good mood and reducing pain. Secondly, swimming improves self-esteem and self-discipline. Training in the pool helps to increase self-confidence and give a sense of achieving goals. Also, regular swimming requires discipline and self-control, which in the long run can be transferred to other areas of life. Thirdly, swimming improves the quality of sleep. As mentioned earlier, swimming promotes relaxation, which in turn helps reduce anxiety and prepare the body for sleep. In addition, swimming also reduces the number of awakenings at night and improves the quality of sleep in general. So, swimming has the following positive effects on the psychological state: relaxation and reduction of stress levels; increased production of endorphins; increased self-confidence and self-discipline; improved sleep quality. Swimming practice can become one of the elements of caring for your physical and mental health. Thus, if a student wants to improve his psychological state, he needs to pay attention to swimming lessons. Include it in your regular physical activity and enjoy all its benefits.