The effect of swimming on psychological state during recovery from prolonged stress
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Дата
2025-04
Науковий керівник
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Назва тому
Видавець
Вид-во УДУ імені Михайла Драгоманова
Анотація
Swimming is one of the healthiest sports. Most people know that swimming improves cardiovascular and muscular health, but few know about its psychological benefits. Research shows that swimming has a positive effect on a person’s mental state. For example, regular swimming has been shown to cause changes in the brain, such as decreased stress levels, increased endorphins, and decreased risk of depression. Swimming also has a huge impact on self-confidence, helps solve problems, and increases productivity during the workday. Swimming is a unique type of physical activity that can have a positive effect on a person’s psychological state. Firstly, swimming promotes relaxation. The water that surrounds the body during swimming helps reduce stress and anxiety. In addition, swimming increases the production of endorphins, hormones that are responsible for our good mood and reducing pain. Secondly, swimming improves self-esteem and self-discipline. Training in the pool helps to increase self-confidence and give a sense of achieving goals. Also, regular swimming requires discipline and self-control, which in the long run can be transferred to other areas of life. Thirdly, swimming improves the quality of sleep. As mentioned earlier, swimming promotes relaxation, which in turn helps reduce anxiety and prepare the body for sleep. In addition, swimming also reduces the number of awakenings at night and improves the quality of sleep in general. So, swimming has the following positive effects on the psychological state: relaxation and reduction of stress levels; increased production of endorphins; increased self-confidence and self-discipline; improved sleep quality. Swimming practice can become one of the elements of caring for your physical and mental health. Thus, if a student wants to improve his psychological state, he needs to pay attention to swimming lessons. Include it in your regular physical activity and enjoy all its benefits.
Опис
Ключові слова
swimming, student, stress, relaxation, nervous system плавання, студент, стрес, релаксація, нервова система
Бібліографічний опис
Cherevichko, O. The effect of swimming on psychological state during recovery from prolonged stress / Cherevichko Oleksandr, Smirnov Kostiantyn // Науковий часопис Українського державного університету імені Михайла Драгоманова. Серія 15. Науково- педагогічні проблеми фізичної культури (фізична культура і спорт). – 2025. – Вип. 4 (190). – С. 207-210.