Factors that ensure an adequate level of physical fitness in female students of higher education institutions
Вантажиться...
Дата
2022
Науковий керівник
Назва журналу
Номер ISSN
Назва тому
Видавець
Національний педагогічний університет імені М.П. Драгоманова
Анотація
The article discusses the factors that ensure the appropriate level. It was determined that physical capacity is the
maximum mechanical work that a person is able to perform. Assessment of a person's physical capacity is necessary for solving
a wide range of practical problems: determining the state of health, the results of sports training, and others.
It has been proven that physical performance depends on many factors: body composition and anthropometric
indicators, muscle strength and endurance, the state of the musculoskeletal system, functional and endocrine systems. Factors
such as energy potential, completeness of its use and cost-effectiveness of movements are also important. It has been
established that work capacity is ensured by both aerobic and anaerobic processes of energy generation, and according to the
preference of one of them, aerobic physical work capacity, anaerobic and mixed are distinguished.
Despite the fact that the indicators of physical development of student youth show positive dynamics, the general state
of health of modern youth is deteriorating, which negatively affects their physical and mental capacity. The most acute social
problem in Ukraine is the deterioration of the health of children and youth. Negative factors that reduce the level of health are
improper nutrition, hypokinesia, psycho-emotional overstrain, and bad habits.
Effective means of improving not only physical, but also emotional health of a person include aqua fitness. Nowadays,
there is no doubt about the possibility of a positive effect of physical exercises in water on the state of physical and mental
health, improving the activity of the cardiovascular, respiratory, and hormonal systems and developing the physical qualities of a
person.
Опис
Ключові слова
physical capacity, physical education, students, physical exercises, фізична працездатність, фізичне виховання, студенти, фізичні вправи
Бібліографічний опис
Factors that ensure an adequate level of physical fitness in female students of higher education institutions / Zenina I., Gavrilova N., Kuzmenko N., Kachalov O. // Науковий часопис Національного педагогічного університету імені М. П. Драгоманова. Серія 15. Науково-педагогічні проблеми фізичної культури (фізична культура і спорт). - 2022. - Вип. 12(158). - С. 36-39.