Physical activity as a way of influencing cognitive functions and brain activity of students during their studies at the university
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Дата
2025
Науковий керівник
Назва журналу
Номер ISSN
Назва тому
Видавець
УДУ імені Михайла Драгоманова
Анотація
The relationship between physical activity and academic performance has been studied extensively, and research supports the idea that regular physical activity can have a positive impact on academic life. This can include improving students’ cognitive function, attention, memory, and academic performance. Physically active students perform better on cognitive tests and have higher academic achievement scores compared to their sedentary peers. Additionally, physical activity has been shown to reduce stress and improve mood, reducing symptoms of anxiety and depression in adolescents, which can also have a positive impact on academic performance. Sports and physical activity have a significant impact on students’ academic life. Research has shown that students who regularly engage in physical activity tend to perform better academically and have higher grades than those who do not. This is because exercise helps improve memory, concentration, and attention, as well as reduce stress and anxiety levels. Physical activity also helps improve sleep, which is essential for overall health and academic success. When students get enough sleep, they are more alert, energetic, and able to focus on their studies. Additionally, physical activity increases blood flow to the brain, which in turn increases oxygen and nutrients, leading to improved cognitive function.
In addition to the cognitive benefits, playing sports also helps students develop important life skills such as teamwork, leadership, and communication. These skills are essential for success not only in the academic field, but also in their future careers and personal lives. In addition, playing sports can also help build self-esteem, confidence, and resilience. When students achieve their goals through sports, they learn to believe in themselves and their abilities. This self-confidence will help students cope with the challenges of academic life, leading to increased academic performance and success. The benefits of playing sports are numerous, from improving memory and concentration to developing self-esteem and life skills. Therefore, it is important for students to make time for physical activity and choose the right sports that suit their interests and abilities.
Опис
Ключові слова
brain, cognitive abilities, students, learning, memory. мозок, когнітивні можливості, студенти, навчання, пам’ять
Бібліографічний опис
Zubko, V. Physical activity as a way of influencing cognitive functions and brain activity of students during their studies at the university / Zubko Valentyna, Kachalov Oleksandr // Науковий часопис Українського державного університету імені Михайла Драгоманова. Серія 15. Науково-педагогічні проблеми фізичної культури (фізична культура і спорт). - 2025. - випуск 2 (187). - С. 241-244.