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Документ Відкритий доступ Adaptation mechanisms are used by the body of students for recovery after physical exertion(Вид-во УДУ імені Михайла Драгоманова, 2024) Uskova, SvitlanaThe study of the morphofunctional features of the body's adaptation to constantly changing living conditions is considered one of the most important problems of biology and medicine today. The effectiveness of adaptive processes in the body is the primary basis of good health and high productivity. Therefore, the resolution of the unexplained issues of this problem is important for the prevention and treatment of diseases, the search for effective rehabilitation measures. Knowledge of the laws of adaptation of the human body (athlete) to physical exertion is an objective prerequisite for the effective use of physical exercises in the rationalization of physical training aimed at preserving and strengthening people's health, increasing their work capacity, and implementing a genetically programmed longevity program. The defining function of muscle activity is the function of active adaptation of the body to constantly changing environmental conditions. The ultimate goal of this active adjustment is to maintain internal constancy environment, expanding the homeostatic limits of individual physiological constants, ensuring highly productive activity. The most effective means of adaptive change of a person's own nature is systematic physical training. High perfection of mechanisms of neurohumoral regulation functions; optimization of inter-system and intra-system connections; high development of self-regulation in the activity of functional systems. There is a direct relationship between the power of work and the perfection of mechanisms of regulation of functions: the more intensively the body functions under conditions of physical exertion, the greater the tension of regulatory systems; the more perfectly function regulation systems function, the body will be able to develop greater work capacity.Документ Відкритий доступ Advancing physical training of students for athleticism(Вид-во НПУ імені М. П. Драгоманова, 2021) Martуnov, Yu. O.; Koryukaev, M. M.; Sobolenko, A. I.Документ Відкритий доступ Analysis of factors affecting the efficiency of the training process of young football players(Видавництво НПУ імені М.П. Драгоманова, 2022) Mokhunko, O.; Gavrilova, N.The article analyzes the factors affecting the effectiveness of the training process in football. It has been proven that improving the management of the training process based on the generalization and analysis of the structure of the competitive activity of football players and the general laws of the formation of sportsmanship is one of the promising scientific directions in the field of sports training methods in football. The peculiarities of the preparatory period of young football players at the stage of sports improvement and the structure and sequence of the distribution of training in the preparatory period have been determined. The training content of young football players in the preparatory period using the related training method has been developed. This issue is reflected in more detail in the works of foreign researchers of recent years, which are based on the practical experience of football team coaches using the technology of planning training loads, aimed primarily at developing physical qualities and improving the technical and tactical skills of football players. In domestic science, as well as in foreign science, the strategy for organizing the training process in football is determined by the dynamics of the development of preparedness of young football players and the specifics of the competition calendar. The short duration of the preparatory period imposes special requirements on the training process, consisting in the need for quick recovery and long-term improvement of physical qualities and technical and tactical abilities at a high level before the start of the competitive period.Документ Відкритий доступ Analysis of selection in the basketball training system in Ukraine and abroad(Національний педагогічний університет імені М.П. Драгоманова, 2022) Bilokon, V.; Anikeienko, L.Документ Відкритий доступ Application of innovative technologies during training of technical and tactical actions of football students(НПУ імені М. П. Драгоманова, 2022) Bilokon, V.; Anikеіenko, L.The article reveals the meaning and importance of using innovative technologies during the training of technical and tactical actions of football players. It was found that one of the main criteria for the development potential of modern society is good health and a high level of physical fitness. It was determined that training and comprehensive training of professional football players of a new quality is possible only with the help of modern methods based on the latest advances in information technology. Thus, the introduction of modern innovative technologies into the education system, which ensure further improvement of the educational process, technical and tactical training of football students,is of great importance. It has been established that the level of playing skill in football is based on the stability and variability of technical and tactical techniques. Reforms carried out in the system of higher education deeply affected the process of physical education of student youth. The search for ways to increase its effectiveness is the object of constant attention of many researchers. In addition, the process of physical education of students has its own characteristics due to the impact on it of various external and internal factors that determine the target orientation, the selection of the content of educational material, the design of organizational, methodical and material infrastructure. Most researchers associate the purpose of physical education and sports training with the formation of the physical culture of the student's personality.Документ Відкритий доступ Crisis and conflict situations that arise during students' studies. Methods of struggle and their solutions(УДУ імені Михайла Драгоманова, 2024-10-18) Novytskyi, Yurii; Havrylova, NadiiaNowadays, each person can face different views, beliefs and interests of the people around him. Such clashes, caused by personal characteristics of people, their interaction with others, subjective and objective factors, can lead to conflict situations. Interpersonal conflicts are an integral part of student life, which can lead to negative consequences. Interpersonal conflicts are conflicts between people in the process of their psychological and social interaction. For many, the word "conflict" is usually negative. Most people believe that conflict is something that mustbe avoided. But if you take a more thoughtful approach to this phenomenon, you can come to the conclusion that conflict is not only inevitable, but also necessary, since the search for a favorable and positive outcome requires intellectual efforts that are associated with the analysis of the reasons for its occurrence, its causes, as well as ways to resolve and overcome the contradictions that have developed between people. Interest in this issue is due to the fact that interpersonal conflicts in higher education institutions can be the cause of deterioration in students' well-being, the formation of a feeling of dissatisfaction with educational activities and can also negatively affect academic performance and the effectiveness of training in a future profession.The problems of interpersonal conflicts in higher education institutions require special attention from both researchers and teachers, which determined the relevance of studying this problem in the studyДокумент Відкритий доступ Development of physical education in educational institutions in today's conditions(УДУ імені Михайла Драгоманова, 2023) Uskova, S. M.; Prus, N. M.; Krivenda, V. S.; Zhuravlyov, S. O.The article reveals the peculiarities of the development of physical education in institutions of higher education in the conditions of martial law and distance learning. The main problems that arise during the organization of the educational process in physical education with the use of remote technologies are revealed. The effectiveness of the influence of physical exercises in the conditions of distance learning was studied, as well as the impact of stressful situations on the effectiveness of assimilation of educational material was revealed. Ways of improving physical education classes in institutions of higher education through the introduction of innovative technologies, increasing motivation for physical culture and health activities are proposed.Документ Відкритий доступ Development of physical qualities of students by means of athletics(УДУ імені Михайла Драгоманова, 2023) Prus, N. M.; Uskova, S. M.; Zhuravlyov, S. O.; Krivenda, V. Sarticle reveals the peculiarities of the development of physical qualities by means of athletics. It was determined that physical education at the current stage of the development of society plays an important role in the formation of personality, and the process of its popularization among the younger generation is complicated by insufficient interest of students in generally accepted forms of conducting practical classes on physical education on the one hand and overloading of educational programs on the other. Therefore, it is important to improve the system of physical education by means of athletics due to the improvement of their indicators of the development of physical qualities. Some high jumpers set the bar to a desired height at home and therefore get used to it. This type of psychological "setting" also contributes to successful overcoming of high altitudes. The illusion of weight is often used in the training of throwers. Unbeknownst to the athlete, while maintaining the previous shape of the lightweight device, its weight is gradually increased, bringing it to the desired level. As a result of such preparation, most throwers throw both a lightweight device and one whose weight has been imperceptibly increased far. Health is a state of complete physical, mental and social well-being, not just the absence of disease or physical defects. The ability of the organism to adequately change its functional indicators and maintain optimality in various conditions is the most characteristic criterion of the norm of health.Документ Відкритий доступ Different areas of study and training of students at the university. Beginner and sports levels of swimming training(УДУ імені Михайла Драгоманова, 2024) Zubko, Valentyna; Cherevichko, Oleksandr; Smirnov, Kostiantyn; Garnusova, ViktoriyaThe effectiveness of acquiring knowledge in universities depends on many factors’ conditions, including the level of functional state of the students' bodies, their attitude to a healthy lifestyle. A young specialist should not only be well-prepared in the chosen profession, but also comprehensively developed, able to solve the most difficult professional tasks, and have an optimal level of health. The problem of increasing working capacity and functional capabilities in the conditions of a significant increase in the educational load of students is currently a very urgent task. Physical culture is the most effective factor in preserving and strengthening health. With optimal physical activity, all organs and systems work economically, adaptive reserves are large, and the body's resistance to adverse conditions is high. The attention of scientists who study the processes of adaptation is mainly directed to the degree and nature of changes in the main physiological indicators in healthy people and people engaged in sports. Attention to student youth is explained by the fact that university students are the avant-garde direction of Ukraine's youth. Their ability to work as future engineers, managers, and marketers largely depends on their physical and mental health and social well-being. Due to well-known socio-economic and environmental reasons, the health of the population in general, and of students in particular, has significantly deteriorated. Studying at a university also does not contribute to improving the health of young people. Firstly, the university does not provide physical education throughout the entire period of student life. It lasts only the period allocated for the educational process.Документ Відкритий доступ Dynamics of students’ physical well-being indicators during quarantine restrictions(ALUNA Publishing House, 2023-06-25) Sabirov, Oleksandr O.; Syrovatko, Zoia V.; Yefremenko, Viktoriia M.; Havrylova, Nataliia Ye.; Syrotynska, Olena K.; Chekhovska, Anna Yu.; Mokhunko, Oleksandr D.The aim: To study the dynamics of students’ physical well-being and physical fitness during the quarantine restrictions caused by the COVID-19 pandemic. Materials and methods: Theresearch involved 263 students (148 men and 115 women) aged 18-20. Depending on the volume of physical activity performed by students during quarantine restrictions, they were divided into three groups (with sufficient, high, and low volume). The physical well-being of students was determined by the method proposed by Ye. A. Pyrohova. The level of physical fitness was determined by the results of students’ performance of the exercises. Results: The most pronounced negative changes in physical well-being indicators were found in group C students (both men and women), whose volume of motor activity during quarantine restrictions was low. Among the physical qualities, the level of endurance of students was the most negatively affected. Conclusions: It was found that physical exercises have a positive effect on students’ physical well-being during quarantine restrictions. The rational use of physical education makes it possible to mobilize the reserve motor capabilities of the students’ body, offset the negative impact of low motor activity and sedentary lifestyle during quarantine restrictions, and help maintain the physical well-being and level of physical fitness at the proper level.Документ Відкритий доступ Factors affecting the formation of morphological status of swimming students(НПУ імені М. П. Драгоманова, 2022) Parakhonko, V.; Khimich, І.Документ Відкритий доступ Factors affecting the psychological training of young swimmers(Вид-во УДУ імені Михайла Драгоманова, 2024) Parakhonko, Vadym; Khimich, IgorPsychological preparation of swimmers for competitions. One of the specific features of sports activity is that it is well known to the athlete and studied by him in advance. In few sports, the athlete encounters completely unexpected, sudden stimuli. But even in such cases, he tries to predict the course of sports wrestling. Often, in all types of sports, at competitions, athletes cannot show their best results: they cannot lift a weight that was easily lifted in training; mistakes are made in the technique of gymnastic exercises; cannot run as fast as possible, etc. And all this is because the athlete cannot always demonstrate and mobilize his mental functions at the level necessary to achieve the maximum result. In this regard, psychological training acquires special importance, the purpose of which is the formation and improvement of personal properties significant for sports by changing the system of the athlete's relationship to the process of activity, to himself and others. The formation and consolidation of appropriate relations is created through the integral influence on the athlete of the family, university, sports team, organizations that perform educational functions, the coach, and other persons, as well as through self-education. Of particular interest are fluctuations in the level of qualities characteristic of everyone during different periods of preparation. For example, we observe that with appropriate psychological preparation on the eve of a competition, it is possible to reduce the level of anxiety, increase the level of competitiveness, and volitional control, thereby facilitating successful performance.Документ Відкритий доступ Factors that ensure an adequate level of physical fitness in female students of higher education institutions(Національний педагогічний університет імені М.П. Драгоманова, 2022) Zenina, I.; Gavrilova, N.; Kuzmenko, N.; Kachalov, O.The article discusses the factors that ensure the appropriate level. It was determined that physical capacity is the maximum mechanical work that a person is able to perform. Assessment of a person's physical capacity is necessary for solving a wide range of practical problems: determining the state of health, the results of sports training, and others. It has been proven that physical performance depends on many factors: body composition and anthropometric indicators, muscle strength and endurance, the state of the musculoskeletal system, functional and endocrine systems. Factors such as energy potential, completeness of its use and cost-effectiveness of movements are also important. It has been established that work capacity is ensured by both aerobic and anaerobic processes of energy generation, and according to the preference of one of them, aerobic physical work capacity, anaerobic and mixed are distinguished. Despite the fact that the indicators of physical development of student youth show positive dynamics, the general state of health of modern youth is deteriorating, which negatively affects their physical and mental capacity. The most acute social problem in Ukraine is the deterioration of the health of children and youth. Negative factors that reduce the level of health are improper nutrition, hypokinesia, psycho-emotional overstrain, and bad habits. Effective means of improving not only physical, but also emotional health of a person include aqua fitness. Nowadays, there is no doubt about the possibility of a positive effect of physical exercises in water on the state of physical and mental health, improving the activity of the cardiovascular, respiratory, and hormonal systems and developing the physical qualities of a person.Документ Відкритий доступ Features of construction of rational modes of motor activity of student's youth in the conditions of distance learning(НПУ імені М. П. Драгоманова, 2021) Хіміч, Ігор Юрійович; Парахонько, Вадим МиколайовичДокумент Відкритий доступ Features of determination of physical development and motor readiness of students in the process of football classes(НПУ імені М.П. Драгоманова, 2023) Gavrilova, N.; Mokhunko, O.The article analyzes the peculiarities of determining the physical development and motor readiness of students of higher education in the process of playing football. The dynamics of indicators of motivation and motor readiness of students during football training in the conditions of the academic year were studied. The article revealed that football is one of the most popular sports among students. An assessment of the dynamics of motor readiness was carried out based on the results of pedagogical testing of the development of spatio-temporal accuracy of movements of higher education applicants and the formation of technical skills and skills of student youth, taking into account the level of playing skill. Therefore, the use of football characterizes it as one of the most effective means of physical training of students. That is why a detailed analysis of the use of football tools as a basic sport, characteristics of its means and combinations with other sports, taking into account their "energy intensity" and wellness efficiency, could significantly contribute to the optimization of the educational process for the physical education of students of higher education. The use of the method of physical training of students by means of mini-football proves its effectiveness. Students increase physical fitness, motor activity, and motivation for physical education increases, which has a positive effect on their lifestyle. It develops the ability to overcome some stresses and difficulties. In the process of football classes, students have a number of important moral and volitional qualities: collectivism, purposefulness, endurance, discipline, courage. Football can be widely used as a means of professional - applied physical training of students of different specialties.Документ Відкритий доступ Features of implementation of educational tasks in physical education classes in institutions of higher education(НПУ імені М. П. Драгоманова, 2022) Turyanitsa, I. S.; Sobolenko, A. I.; Koryukaev, M. MThe article examines the problems of implementing educational tasks in physical education classes in institutions of higher education. The current state of physical education of students is analyzed. The existing system of training in physical education in institutions of higher education is characterized. The need to improve the organization and planning of physical education classes in conditions of mixed education is substantiated. In the modern system of secondary education for students with health disorders, the presence of physical education is mandatory as an integral part of education and upbringing of the younger generation Today, in the context of numerous innovations proposed by leading state bodies and industry specialists, there is a need to review and update the legal acts regulating the organization of physical culture and health work at school. Preserving and restoring the health of Ukraine's children becomes an extremely important matter, as it is our future and one of the main sources of a full life, happiness, joy, and success of our state. It is not only a person's personal property, but also public wealth, one of the most important indicators of people's well-being. The need to improve and introduce new educational programs for students with nosologies and make certain changes to the legislative framework also arises because during the last decade in Ukraine there has been a steady decline in indicators of health and physical fitness of preschoolers, pupils and students.Документ Відкритий доступ Features of organizing active recreation in institutions of higher education by means of physical education(УДУ імені Михайла Драгоманова, 2023-03-15) Boyko, G.; Sharafutdinova, S.; Muravsʹkyy, L.The article analyzes the peculiarities of the organization of active recreation in institutions of higher education by means of physical education. In the realities of our time, active recreation of students is important and has a positive effect on the body of those who are engaged. After all, the motor activity of students has noticeably decreased due to a number of reasons. Active introduction of sports and physical culture and health facilities into the daily routine (morning hygienic gymnastics, volleyball, basketball, football, boating, walks to the forest) 70-90% of those who practice improve their well-being. Therefore, it is important to pay more attention and work to the organization of active recreation of student youth in order to prevent hypodynamia. Recreational facilities of Ukraine have already accumulated considerable work experience, which, confirming the conclusions of scientists, provides rich practical material. Important are the conclusions that staying in physical culture and health camps significantly increases vacationers' interest in physical culture. Summer and winter holidays have become traditional in recreation facilities. their programs are meaningful and interesting, filled with sports competitions, fun rides, sportsmanship demonstrations, social gatherings for sports games, rowing, and more. The means of therapeutic gymnastics are: structural exercises, types of movements and dance steps, exercises for general development with and without objects, exercises on the gymnastic wall, bench, with a rope, on special devices, applied exercises; special balance and breathing exercises, coordination, stretching, corrective exercises, etc. When choosing exercises for classes, take into account the nature of the disease, physical fitness, gender and age of the vacationers. Therapeutic gymnastics classes are individual and group. They are conducted according to the generally accepted scheme, which consists of preparatory, main and final parts. Games occupy a significant place in the system of physical education. One of their varieties is mobile games.Документ Відкритий доступ Features of physical therapy of people with endocrine system pathology(2022) Rebryna, Andrii A.; Karpiuk, Iryna Yu.; Obeziuk, Tetiana K.; Lyakhova, Natalia A.; Yefimova, Anastasiia I.; Rastorguyeva, Iryna S.; Kara, Svitlana I.Документ Відкритий доступ Features of teaching swimming techniques of students at different stages of training(Вид-во НПУ імені М. П. Драгоманова, 2021) Dakal, N.; Smirnov, K.; Cherevuchko, O.Документ Відкритий доступ Football as an effective means of developing physical qualities in students of higher education(НПУ імені М. П. Драгоманова, 2022) Mokhunko, O.; Gavrilova, N.,; Mykhaylenko, V.